Spice it UP!


Spicing it up…flavor please!!

Penzey Spices is amazing and the workers there are so helpful and nice. They have hundreds of spices and herbs. They even have a whole section of salt and sugar free spices, herbs, and spice-herb mixes; PERFECT for my meal plans. The nutrition plan doesn’t allow salt, sugar, fruit, or carbs (basically all the yummy stuff), can’t even use olive oil so I have to use Pam.


My breakfast for the day with eggs seasoned with Sunny Paris -purple shallots, chives, green onions, peppercorn, basil, tarragon, chervil, bay leaf, and dill weed!


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